Tag: protein
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Healthier Vegan Fudge – High Protein, No Refined Sugar
This post may contain affiliate links. Please read my disclosure policy. If you’re looking for a healthier alternative to fudge, this vegan fudge is perfect! It is high in protein, easy to make and contains no refined sugar. It keeps well in the freezer so you can make it ahead and eat some when you crave…
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Chocolate Peanut Butter Banana Bites
This post may contain affiliate links. Please read my disclosure policy. If you’re looking for a healthier alternative to dessert, these chocolate peanut butter banana bites are perfect! They are high in protein, easy to make and contain no added sugar. They keep well in the freezer to make ahead and let’s face it, who doesn’t…
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Nuts-N-More Review
It’s finally here, EVERYTHING you could imagine and more in pumpkin flavor! So of course, I had to review something pumpkin-y ;). I’ve actually been meaning to write this review for awhile but haven’t gotten around to it until now. I’ve used this product for years ever since I discovered it and it hasn’t disappointed…
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Tracking Macros – Is It Healthy?
Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think “healthy” is a relatively subjective term so I’m going to start by telling you my experience with…
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Benefits of Meal Prepping
Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t overlook. First and foremost, you’ll have healthy snacks/meals on hand and available. While eating healthy…
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Should You Try the Keto Diet to Lose Weight?
Fad diets are not a new concept but it seems like every year there are new ones that come out that everyone is trying. For the past couple of years it’s been the keto diet. Essentially, the keto diet is a high fat, moderate protein and low carb diet that makes a person go into…
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My Top 5 Tips on How To Eat Healthy
One of the big problems people have when they want to start eating healthy is where to start. There is so much information on the web and it can be intimidating. Do you go vegetarian? Cut out carbs? Restrict your calories to 1200 calories per day?? Unfortunately, health isn’t something most of us learn in…
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Healthy Recipes and Items That Aren’t Worth It
When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts. These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals. Over the years however, I’ve realized that just because a fitness Instagramer does something doesn’t mean you have to and just…