Tag: weightloss
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Healthier Vegan Fudge – High Protein, No Refined Sugar
This post may contain affiliate links. Please read my disclosure policy. If you’re looking for a healthier alternative to fudge, this vegan fudge is perfect! It is high in protein, easy to make and contains no refined sugar. It keeps well in the freezer so you can make it ahead and eat some when you crave…
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Chocolate Peanut Butter Banana Bites
This post may contain affiliate links. Please read my disclosure policy. If you’re looking for a healthier alternative to dessert, these chocolate peanut butter banana bites are perfect! They are high in protein, easy to make and contain no added sugar. They keep well in the freezer to make ahead and let’s face it, who doesn’t…
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Chocolate Chip Coffee Protein Pancakes
This post may contain affiliate links. Please read my disclosure policy. Who doesn’t love pancakes?? If you’re one of those crazy people who isn’t fond of pancakes, this post isn’t for you. But if you’re someone who loves pancakes and thinks you can’t eat them because they’re too unhealthy, I dare you to try these…
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Quick & Easy Tofu Scramble
Did you know that one block of firm tofu contains around 30 grams of protein? So the next time someone asks you where you get your protein on a plant-based diet, you can just point them in that direction. 😉 Tofu often gets a bad rap because it’s made out of soybeans. It’s been an…
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Carbs Aren’t Making You Fat
I joined a month long fitness challenge at the beginning of January and was surprised to learn that a lot of the girls in the challenge still believed that carbs were bad. And by bad, I mean that they thought they were making them gain weight or hindering their progress of losing weight. I forgot…
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How To Eat Plant-Based on a Budget
I think one of the common misconceptions of eating plant-based is that it’s expensive. The truth is that yes, it can be expensive if you make it that way. Just like eating a standard American diet can be expensive if you’re buying things like salmon, organic foods, name brand items, or pre-made meals, the same…
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Tracking Macros – Is It Healthy?
Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think “healthy” is a relatively subjective term so I’m going to start by telling you my experience with…
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How to Lose Weight – The Not So Simple Truth
We’ve all heard it before, losing weight is simply calories in versus calories out. But if losing weight is this simple, why does it seem like so many people struggle with it? Why are obesity and health problems associated with being overweight so prevalent in our society? While losing weight may be as simple as…
