Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think "healthy" is a relatively subjective term so I'm going to start by telling you my experience with … Continue reading Tracking Macros – Is It Healthy?
Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn't overlook. First and foremost, you'll have healthy snacks/meals on hand and available. While eating healthy … Continue reading Benefits of Meal Prepping
As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I've realized what those mistakes were and am on a mission to help other people avoid the same mistakes I made. Below are a few common fitness mistakes that I see a lot … Continue reading Common Fitness Mistakes
With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight. So I thought it would be a good topic to address and explain what exactly macros are and if you should be tracking yours too. Macros are short for macronutrients. Macronutrients are comprised of … Continue reading Should You Track Your Macros?
As someone who used to not understand the importance of fat, I now make sure to get enough healthy fats into my diet. When I started my fitness journey (and even before), I was afraid that eating too much fat would make me fat. While this can be true, it's important to realize the difference … Continue reading The Good Kind of Fat
I can't believe it's already Spring! This year has been flying by and I hope you all have been sticking to your New Year's Resolutions. I know I've had a few weeks where I've slacked but for the most part I'm really happy with my health and fitness routine this year. That brings me to … Continue reading 5 Reasons to Work Out in the Morning
TGIT! I hope you all are as excited about the weekend as I am. I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating healthy doesn't have to be boring. Below is what I ate on Wednesday, February 8th. I … Continue reading Full Day of Eating
One of my favorite types of YouTube videos from fitness professionals to watch are "What I Eat in a Day" videos. I like watching these videos because I learn new recipes to incorporate into my daily life that I may not have thought of. I also learn how to make healthier versions of dishes that … Continue reading What I Eat in a Day