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Tag: iifym

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Tracking Macros – Is It Healthy?

June 27, 2019September 30, 2021 Laura Elizabeth

Tracking macros seems to be the popular thing to do now-a-days.  All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy?  Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?

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Benefits of Meal Prepping

August 16, 2018September 30, 2021 Laura Elizabeth

Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t … Continue reading Benefits of Meal Prepping

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Common Fitness Mistakes

August 7, 2018August 7, 2018 Laura Elizabeth

As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes

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Should You Track Your Macros?

June 12, 2018September 30, 2021 Laura Elizabeth

With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight.  So I thought it would be a good topic to address and explain what exactly macros are and if … Continue reading Should You Track Your Macros?

Health & Fitness1 Comment

The Good Kind of Fat

April 20, 2017September 30, 2021 Laura Elizabeth

As someone who used to not understand the importance of fat, I now make sure to get enough healthy fats into my diet.  When I started my fitness journey (and even before), I was afraid that eating too much fat … Continue reading The Good Kind of Fat

Health & Fitness2 Comments

5 Reasons to Work Out in the Morning

April 18, 2017April 18, 2017 Laura Elizabeth

I can’t believe it’s already Spring!  This year has been flying by and I hope you all have been sticking to your New Year’s Resolutions.  I know I’ve had a few weeks where I’ve slacked but for the most part … Continue reading 5 Reasons to Work Out in the Morning

Health & Fitness2 Comments

Full Day of Eating

February 9, 2017September 30, 2021 Laura Elizabeth

TGIT!  I hope you all are as excited about the weekend as I am.  I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating … Continue reading Full Day of Eating

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What I Eat in a Day

January 5, 2017September 30, 2021 Laura Elizabeth

One of my favorite types of YouTube videos from fitness professionals to watch are “What I Eat in a Day” videos.  I like watching these videos because I learn new recipes to incorporate into my daily life that I may … Continue reading What I Eat in a Day

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No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?! Almond flour brownie recipe is now live on my blog! Super easy to make and only a handful of main ingredients 😊 Oatmeal fudge bars are the perfect treat for the weekend ☺️ Recipe on my website. Vegan breakfast muffins are now live on my blog! High in protein and no added sugar to start your day off right 💚 Cashew caramel cookies & cream bars are now live on my blog! They’re the perfect treat for the weekend 💙 Chocolate covered peanut butter banana bites are now live on my blog!  No sugar added, high in protein and vegan 👌🏼 Looking for a twist on regular Rice Krispy treats? Try these chocolate peanut butter rice crispies! Vegan chocolate chips cookies anyone?! Trust me, you won’t know they’re vegan 😉 Looking for a plant-based protein bar that’s high in protein, includes no added sugar and tastes delicious?! Head over to the link in my bio and give this protein bar recipe a try! 😊
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