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Tag: recovery

Reviews8 Comments

Daily Gem Women’s Vitamin Review – Save 50%

July 13, 2022July 20, 2023 Laura Elizabeth

This review was originally published on 1/3/20 and was updated on 7/20/23 with new pricing and discount codes.  I have been taking Gem for over 2 years daily now and I still love them! For 50% off your first order, … Continue reading Daily Gem Women’s Vitamin Review – Save 50%

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I’m Plant-Based! Why I Changed My Mind…

July 17, 2020September 30, 2021 Laura Elizabeth

A little over seven weeks ago, I went plant-based.  Yep, that’s right.  I’m one of those “weird vegans” now.  And although I prefer the term plant-based, I think a lot of people view plant-based and vegan as the same thing.  … Continue reading I’m Plant-Based! Why I Changed My Mind…

No-Bake Recipes, Recipes3 Comments

Vegan No-Bake Chocolate Coconut Cashew Bars

May 21, 2020November 16, 2021 Laura Elizabeth

This shelter-in-place order has got me testing out new recipes in the kitchen and I’m not mad about it!  I wanted to make a vegan dessert that you didn’t have to bake since it’s getting hot here in Northern CA … Continue reading Vegan No-Bake Chocolate Coconut Cashew Bars

Reviews1 Comment

Nuts-N-More Review

October 14, 2019September 30, 2021 Laura Elizabeth

It’s finally here, EVERYTHING you could imagine and more in pumpkin flavor! So of course, I had to review something pumpkin-y ;).  I’ve actually been meaning to write this review for awhile but haven’t gotten around to it until now.  … Continue reading Nuts-N-More Review

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Tracking Macros – Is It Healthy?

June 27, 2019September 30, 2021 Laura Elizabeth

Tracking macros seems to be the popular thing to do now-a-days.  All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy?  Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?

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Coffee Over Cardio – Review & Promo Code

May 20, 2019September 30, 2021 Laura Elizabeth

I hope you love Coffee Over Cardio coffee as much as I do! Continue reading Coffee Over Cardio – Review & Promo Code

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Healthy Costco Grocery Haul

April 18, 2019September 30, 2021 Laura Elizabeth

Growing up, my family and I would go to Costco and stock up on food for the school year.  We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks.  Because … Continue reading Healthy Costco Grocery Haul

Health & Fitness1 Comment

How to Lose Weight – The Not So Simple Truth

August 22, 2018September 30, 2021 Laura Elizabeth

We’ve all heard it before, losing weight is simply calories in versus calories out.  But if losing weight is this simple, why does it seem like so many people struggle with it?  Why are obesity and health problems associated with … Continue reading How to Lose Weight – The Not So Simple Truth

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Benefits of Meal Prepping

August 16, 2018September 30, 2021 Laura Elizabeth

Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t … Continue reading Benefits of Meal Prepping

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Common Fitness Mistakes

August 7, 2018August 7, 2018 Laura Elizabeth

As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes

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❤️ My favorite morning smoothie! Thank me later 😉 Looking for an easy dessert to make this Labor Day weekend?! I’ve got you covered 😉 These pb coconut brownies are gluten-free, dairy-free, vegan and no baking is required!  Details below, let me know if you make them ☺️ You don’t have to be sad in the summer with these s’more cheesecake cups! Living the sweet life 🍫🍪🧁🥧🥜 Try this easy vegan dessert this weekend! I randomly made these brownie batter energy balls the other day because I had some dates left over and WOW! They’re my new favorite sweet treat! They are super easy to make and I promise you won’t regret making them! The only downside is that you might eat them all that day 😉 Homemade vegan snickers coming to the blog this week! Make sure you’re subscribed so you don’t miss future posts ☺️ These mini cheesecakes are the perfect mid week pick-me-up! Recipe on my blog.
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