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Category: Health & Fitness

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How To Go Plant Based – 101

August 25, 2021September 30, 2021 Laura Elizabeth

Going plant-based can be intimidating especially if you’ve grown up eating a lot of meat, dairy and eggs. I can speak from experience when I say that I didn’t know where to start. I did a lot of research before … Continue reading How To Go Plant Based – 101

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Carbs Aren’t Making You Fat

February 5, 2021September 30, 2021 Laura Elizabeth

I joined a month long fitness challenge at the beginning of January and was surprised to learn that a lot of the girls in the challenge still believed that carbs were bad. And by bad, I mean that they thought … Continue reading Carbs Aren’t Making You Fat

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How To Eat Plant-Based on a Budget

January 26, 2021September 30, 2021 Laura Elizabeth

I think one of the common misconceptions of eating plant-based is that it’s expensive. The truth is that yes, it can be expensive if you make it that way. Just like eating a standard American diet can be expensive if … Continue reading How To Eat Plant-Based on a Budget

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Plant-Based Grocery Haul

January 23, 2021September 30, 2021 Laura Elizabeth

If you’ve been following my blog for awhile, you might remember I posted a Costco grocery haul a few years back. Well, a lot has changed since then. My love of Costco is still the same but my diet is … Continue reading Plant-Based Grocery Haul

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How to Get Healthy in 2021

December 31, 2020 Laura Elizabeth

Get healthy this New Year with these 6 tips! Continue reading How to Get Healthy in 2021

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My Vegan Snack Staples

September 4, 2020March 1, 2022 Laura Elizabeth

Since I started eating vegan, a majority of my previous go-to snack are now off limits because they contain meat or dairy.  Previously, I would opt for protein rich snacks such as protein bars, cheese sticks and Greek yogurt.  I … Continue reading My Vegan Snack Staples

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I’m Plant-Based! Why I Changed My Mind…

July 17, 2020September 30, 2021 Laura Elizabeth

A little over seven weeks ago, I went plant-based.  Yep, that’s right.  I’m one of those “weird vegans” now.  And although I prefer the term plant-based, I think a lot of people view plant-based and vegan as the same thing.  … Continue reading I’m Plant-Based! Why I Changed My Mind…

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Tracking Macros – Is It Healthy?

June 27, 2019September 30, 2021 Laura Elizabeth

Tracking macros seems to be the popular thing to do now-a-days.  All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy?  Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?

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Healthy Costco Grocery Haul

April 18, 2019September 30, 2021 Laura Elizabeth

Growing up, my family and I would go to Costco and stock up on food for the school year.  We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks.  Because … Continue reading Healthy Costco Grocery Haul

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How to Lose Weight – The Not So Simple Truth

August 22, 2018September 30, 2021 Laura Elizabeth

We’ve all heard it before, losing weight is simply calories in versus calories out.  But if losing weight is this simple, why does it seem like so many people struggle with it?  Why are obesity and health problems associated with … Continue reading How to Lose Weight – The Not So Simple Truth

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It’s October! Which means pumpkin flavored everything! 🎃🍂🍃 New recipe on the blog!! If you’ve never had dates before, I highly recommend trying this recipe 😍 You can’t go wrong with chocolate and peanut butter 😉 Happy National Dog Day from this fun loving pup!🐶🥨 Happy hump day! Here’s an easy vegan Nutter Butter copy cat recipe 👇🏼 Happy hump day! These sweet ‘n’ salty squares are now live on my blog! They are vegan, have no added sugar, and are quick and easy to make! Head over to my blog for this sugar-free, vegan chocolate almond bark recipe! Happy hump day! These vegan milk and cereal bars are the perfect sweet treat to get you through the rest of the week! Full recipe on my blog. Full recipe on my blog! ☺️ No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?!
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