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Category: Health & Fitness

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How To Go Plant Based – 101

August 25, 2021September 30, 2021 Laura Elizabeth

Going plant-based can be intimidating especially if you’ve grown up eating a lot of meat, dairy and eggs. I can speak from experience when I say that I didn’t know where to start. I did a lot of research before … Continue reading How To Go Plant Based – 101

Health & Fitness1 Comment

Carbs Aren’t Making You Fat

February 5, 2021September 30, 2021 Laura Elizabeth

I joined a month long fitness challenge at the beginning of January and was surprised to learn that a lot of the girls in the challenge still believed that carbs were bad. And by bad, I mean that they thought … Continue reading Carbs Aren’t Making You Fat

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How To Eat Plant-Based on a Budget

January 26, 2021September 30, 2021 Laura Elizabeth

I think one of the common misconceptions of eating plant-based is that it’s expensive. The truth is that yes, it can be expensive if you make it that way. Just like eating a standard American diet can be expensive if … Continue reading How To Eat Plant-Based on a Budget

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Plant-Based Grocery Haul

January 23, 2021September 30, 2021 Laura Elizabeth

If you’ve been following my blog for awhile, you might remember I posted a Costco grocery haul a few years back. Well, a lot has changed since then. My love of Costco is still the same but my diet is … Continue reading Plant-Based Grocery Haul

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How to Get Healthy in 2021

December 31, 2020 Laura Elizabeth

Get healthy this New Year with these 6 tips! Continue reading How to Get Healthy in 2021

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My Vegan Snack Staples

September 4, 2020March 1, 2022 Laura Elizabeth

Since I started eating vegan, a majority of my previous go-to snack are now off limits because they contain meat or dairy.  Previously, I would opt for protein rich snacks such as protein bars, cheese sticks and Greek yogurt.  I … Continue reading My Vegan Snack Staples

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I’m Plant-Based! Why I Changed My Mind…

July 17, 2020September 30, 2021 Laura Elizabeth

A little over seven weeks ago, I went plant-based.  Yep, that’s right.  I’m one of those “weird vegans” now.  And although I prefer the term plant-based, I think a lot of people view plant-based and vegan as the same thing.  … Continue reading I’m Plant-Based! Why I Changed My Mind…

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Tracking Macros – Is It Healthy?

June 27, 2019September 30, 2021 Laura Elizabeth

Tracking macros seems to be the popular thing to do now-a-days.  All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy?  Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?

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Healthy Costco Grocery Haul

April 18, 2019September 30, 2021 Laura Elizabeth

Growing up, my family and I would go to Costco and stock up on food for the school year.  We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks.  Because … Continue reading Healthy Costco Grocery Haul

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How to Lose Weight – The Not So Simple Truth

August 22, 2018September 30, 2021 Laura Elizabeth

We’ve all heard it before, losing weight is simply calories in versus calories out.  But if losing weight is this simple, why does it seem like so many people struggle with it?  Why are obesity and health problems associated with … Continue reading How to Lose Weight – The Not So Simple Truth

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No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?! Almond flour brownie recipe is now live on my blog! Super easy to make and only a handful of main ingredients 😊 Oatmeal fudge bars are the perfect treat for the weekend ☺️ Recipe on my website. Vegan breakfast muffins are now live on my blog! High in protein and no added sugar to start your day off right 💚 Cashew caramel cookies & cream bars are now live on my blog! They’re the perfect treat for the weekend 💙 Chocolate covered peanut butter banana bites are now live on my blog!  No sugar added, high in protein and vegan 👌🏼 Looking for a twist on regular Rice Krispy treats? Try these chocolate peanut butter rice crispies! Vegan chocolate chips cookies anyone?! Trust me, you won’t know they’re vegan 😉 Looking for a plant-based protein bar that’s high in protein, includes no added sugar and tastes delicious?! Head over to the link in my bio and give this protein bar recipe a try! 😊
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