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Tag: eating disorder

Health & Fitness1 Comment

How to Get Healthy in 2021

December 31, 2020 Laura Elizabeth

Get healthy this New Year with these 6 tips! Continue reading How to Get Healthy in 2021

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Healthy Costco Grocery Haul

April 18, 2019September 30, 2021 Laura Elizabeth

Growing up, my family and I would go to Costco and stock up on food for the school year.  We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks.  Because … Continue reading Healthy Costco Grocery Haul

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Common Fitness Mistakes

August 7, 2018August 7, 2018 Laura Elizabeth

As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes

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My Top 5 Tips on How To Eat Healthy

July 26, 2018September 30, 2021 Laura Elizabeth

One of the big problems people have when they want to start eating healthy is where to start.  There is so much information on the web and it can be intimidating.  Do you go vegetarian?  Cut out carbs?  Restrict your … Continue reading My Top 5 Tips on How To Eat Healthy

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Healthy Recipes and Items That Aren’t Worth It

June 21, 2018September 30, 2021 Laura Elizabeth

When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts.  These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals.  Over the years however, I’ve realized … Continue reading Healthy Recipes and Items That Aren’t Worth It

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Should You Track Your Macros?

June 12, 2018September 30, 2021 Laura Elizabeth

With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight.  So I thought it would be a good topic to address and explain what exactly macros are and if … Continue reading Should You Track Your Macros?

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Full Day of Eating

February 9, 2017September 30, 2021 Laura Elizabeth

TGIT!  I hope you all are as excited about the weekend as I am.  I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating … Continue reading Full Day of Eating

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It’s October! Which means pumpkin flavored everything! 🎃🍂🍃 New recipe on the blog!! If you’ve never had dates before, I highly recommend trying this recipe 😍 You can’t go wrong with chocolate and peanut butter 😉 Happy National Dog Day from this fun loving pup!🐶🥨 Happy hump day! Here’s an easy vegan Nutter Butter copy cat recipe 👇🏼 Happy hump day! These sweet ‘n’ salty squares are now live on my blog! They are vegan, have no added sugar, and are quick and easy to make! Head over to my blog for this sugar-free, vegan chocolate almond bark recipe! Happy hump day! These vegan milk and cereal bars are the perfect sweet treat to get you through the rest of the week! Full recipe on my blog. Full recipe on my blog! ☺️ No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?!
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