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Tag: eat clean

No-Bake Recipes, RecipesLeave a comment

Quick & Easy Low Fat Brownie Bites

March 26, 2021October 1, 2021 Laura Elizabeth

It seems like it’s been forever since I’ve posted a recipe on here! While I’ve been experimenting in the kitchen a lot this past year, the recipes I make usually don’t make it to the blog for one of two … Continue reading Quick & Easy Low Fat Brownie Bites

Health & Fitness1 Comment

How to Get Healthy in 2021

December 31, 2020 Laura Elizabeth

Get healthy this New Year with these 6 tips! Continue reading How to Get Healthy in 2021

Health & FitnessLeave a comment

Healthy Costco Grocery Haul

April 18, 2019September 30, 2021 Laura Elizabeth

Growing up, my family and I would go to Costco and stock up on food for the school year.  We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks.  Because … Continue reading Healthy Costco Grocery Haul

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Common Fitness Mistakes

August 7, 2018August 7, 2018 Laura Elizabeth

As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes

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My Top 5 Tips on How To Eat Healthy

July 26, 2018September 30, 2021 Laura Elizabeth

One of the big problems people have when they want to start eating healthy is where to start.  There is so much information on the web and it can be intimidating.  Do you go vegetarian?  Cut out carbs?  Restrict your … Continue reading My Top 5 Tips on How To Eat Healthy

Health & Fitness2 Comments

Healthy Recipes and Items That Aren’t Worth It

June 21, 2018September 30, 2021 Laura Elizabeth

When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts.  These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals.  Over the years however, I’ve realized … Continue reading Healthy Recipes and Items That Aren’t Worth It

Health & Fitness2 Comments

How to NOT Gain Weight When in a Relationship

June 18, 2018June 18, 2018 Laura Elizabeth

We’ve all heard it before.  Once you get into a relationship, the pounds slowly creep on and you gain your “happy weight.”  That doesn’t have to be the case though!  What’s wrong with being fit AND in a relationship? Nothing.  … Continue reading How to NOT Gain Weight When in a Relationship

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Should You Track Your Macros?

June 12, 2018September 30, 2021 Laura Elizabeth

With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight.  So I thought it would be a good topic to address and explain what exactly macros are and if … Continue reading Should You Track Your Macros?

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What I Eat in a Day

January 5, 2017September 30, 2021 Laura Elizabeth

One of my favorite types of YouTube videos from fitness professionals to watch are “What I Eat in a Day” videos.  I like watching these videos because I learn new recipes to incorporate into my daily life that I may … Continue reading What I Eat in a Day

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Happy hump day! These sweet ‘n’ salty squares are now live on my blog! They are vegan, have no added sugar, and are quick and easy to make! Head over to my blog for this sugar-free, vegan chocolate almond bark recipe! Happy hump day! These vegan milk and cereal bars are the perfect sweet treat to get you through the rest of the week! Full recipe on my blog. Full recipe on my blog! ☺️ No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?! Almond flour brownie recipe is now live on my blog! Super easy to make and only a handful of main ingredients 😊 The post no one wanted but everyone needs 😉 Oatmeal fudge bars are the perfect treat for the weekend ☺️ Recipe on my website. Fake it til you make it 😅
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