Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?
I hope you love Coffee Over Cardio coffee as much as I do! Continue reading Coffee Over Cardio – Review & Promo Code
We’ve all heard it before, losing weight is simply calories in versus calories out. But if losing weight is this simple, why does it seem like so many people struggle with it? Why are obesity and health problems associated with … Continue reading How to Lose Weight – The Not So Simple Truth
We’ve all heard it before. Once you get into a relationship, the pounds slowly creep on and you gain your “happy weight.” That doesn’t have to be the case though! What’s wrong with being fit AND in a relationship? Nothing. … Continue reading How to NOT Gain Weight When in a Relationship