I hope you love Coffee Over Cardio coffee as much as I do!
Growing up, my family and I would go to Costco and stock up on food for the school year. We'd get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks. Because of this, my perception of Costco was that it did not have a lot of … Continue reading Healthy Costco Grocery Haul
As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I've realized what those mistakes were and am on a mission to help other people avoid the same mistakes I made. Below are a few common fitness mistakes that I see a lot … Continue reading Common Fitness Mistakes
One of the big problems people have when they want to start eating healthy is where to start. There is so much information on the web and it can be intimidating. Do you go vegetarian? Cut out carbs? Restrict your calories to 1200 calories per day?? Unfortunately, health isn't something most of us learn in … Continue reading My Top 5 Tips on How To Eat Healthy
When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts. These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals. Over the years however, I've realized that just because a fitness Instagramer does something doesn't mean you have to and just … Continue reading Healthy Recipes and Items That Aren’t Worth It
With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight. So I thought it would be a good topic to address and explain what exactly macros are and if you should be tracking yours too. Macros are short for macronutrients. Macronutrients are comprised of … Continue reading Should You Track Your Macros?
I'm sure you've heard it said before that you have to make fitness a lifestyle in order to stick with it. But what exactly does that mean and how do you go about doing that? I see so many people on social media who promote a fitness centered lifestyle that seems unsustainable and unrealistic for … Continue reading How to Make Being Fit & Healthy a Lifestyle
As someone who used to not understand the importance of fat, I now make sure to get enough healthy fats into my diet. When I started my fitness journey (and even before), I was afraid that eating too much fat would make me fat. While this can be true, it's important to realize the difference … Continue reading The Good Kind of Fat
I can't believe it's already Spring! This year has been flying by and I hope you all have been sticking to your New Year's Resolutions. I know I've had a few weeks where I've slacked but for the most part I'm really happy with my health and fitness routine this year. That brings me to … Continue reading 5 Reasons to Work Out in the Morning
TGIT! I hope you all are as excited about the weekend as I am. I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating healthy doesn't have to be boring. Below is what I ate on Wednesday, February 8th. I … Continue reading Full Day of Eating