A little over seven weeks ago, I went plant-based. Yep, that’s right. I’m one of those “weird vegans” now. And although I prefer the term plant-based, I think a lot of people view plant-based and vegan as the same thing. … Continue reading I’m Plant-Based! Why I Changed My Mind…
I’ve been thinking of sharing my testimony for awhile now and I thought what better time to share it than on Good Friday. I’ve been hesitant to share because it is very personal and it would be a lot more … Continue reading Why I Celebrate Easter / My Testimony
It’s finally here, EVERYTHING you could imagine and more in pumpkin flavor! So of course, I had to review something pumpkin-y ;). I’ve actually been meaning to write this review for awhile but haven’t gotten around to it until now. … Continue reading Nuts-N-More Review
Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think “healthy” is … Continue reading Tracking Macros – Is It Healthy?
I hope you love Coffee Over Cardio coffee as much as I do! Continue reading Coffee Over Cardio – Review & Promo Code
Growing up, my family and I would go to Costco and stock up on food for the school year. We’d get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks. Because … Continue reading Healthy Costco Grocery Haul
We’ve all heard it before, losing weight is simply calories in versus calories out. But if losing weight is this simple, why does it seem like so many people struggle with it? Why are obesity and health problems associated with … Continue reading How to Lose Weight – The Not So Simple Truth
Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t … Continue reading Benefits of Meal Prepping
Fad diets are not a new concept but it seems like every year there are new ones that come out that everyone is trying. For the past couple of years it’s been the keto diet. Essentially, the keto diet is … Continue reading Should You Try the Keto Diet to Lose Weight?
As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes
