Category: Health & Fitness
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How to Make Being Fit & Healthy a Lifestyle
I’m sure you’ve heard it said before that you have to make fitness a lifestyle in order to stick with it. But what exactly does that mean and how do you go about doing that? I see so many people on social media who promote a fitness centered lifestyle that seems unsustainable and unrealistic for…
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What a Typically Day of Eating Looks Like
Wow, this year is flying by! One of my goals this month is to publish a post at least once a week and as you can see I’m a little behind… The hardest part for me when I first started my fitness journey was my diet. Now before I go any further, let me explain…
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My Problem With the Fitness Industry on Social Media
Over the past few years, fitness has grown exponentially on social media. There are thousands of people posting their workouts, giving fitness advice and even becoming fitness influencers. Now-a-days it’s not unrealistic to make an income on social media by posting fitness related content. You can get sponsors and even start your own successful business…
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Why You Should Use Protein Powder
Hey friends! I hope your fall is off to a great start! I know it’s hard to stay in shape with the cooler weather but this is a great chance to start getting the body you want for summer. One of the foods I started eating a lot more of when I started working out…
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It’s Not All About Being Fit
When I first started working out, I loved the way it made me feel. As I’m sure most of you can relate, the feeling you get after you workout is amazing. I was happier, healthier and overall a more positive person. I loved working out, eating healthy and aspired to be someone others looked up…
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The Good Kind of Fat
As someone who used to not understand the importance of fat, I now make sure to get enough healthy fats into my diet. When I started my fitness journey (and even before), I was afraid that eating too much fat would make me fat. While this can be true, it’s important to realize the difference…
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5 Reasons to Work Out in the Morning
I can’t believe it’s already Spring! This year has been flying by and I hope you all have been sticking to your New Year’s Resolutions. I know I’ve had a few weeks where I’ve slacked but for the most part I’m really happy with my health and fitness routine this year. That brings me to…
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Full Day of Eating
TGIT! I hope you all are as excited about the weekend as I am. I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating healthy doesn’t have to be boring. Below is what I ate on Wednesday, February 8th. I…
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10 Easy Weight Loss Tips
Are you thinking about losing a few pounds or trying to live a healthier lifestyle but don’t know where to start? It can be pretty intimidating when there are countless articles on the internet that seem to contradict each other and you don’t know which to follow. Starting a new workout or diet plan can sometimes…