Benefits of Meal Prepping

Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn't overlook. First and foremost, you'll have healthy snacks/meals on hand and available.  While eating healthy … Continue reading Benefits of Meal Prepping

My Problem With the Fitness Industry on Social Media

Over the past few years, fitness has grown exponentially on social media.  There are thousands of people posting their workouts, giving fitness advice and even becoming fitness influencers.  Now-a-days it's not unrealistic to make an income on social media by posting fitness related content.  You can get sponsors and even start your own successful business … Continue reading My Problem With the Fitness Industry on Social Media