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Category: Health & Fitness

Health & FitnessLeave a comment

Benefits of Meal Prepping

August 16, 2018September 30, 2021 Laura Elizabeth

Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t … Continue reading Benefits of Meal Prepping

Health & Fitness1 Comment

Should You Try the Keto Diet to Lose Weight?

August 15, 2018September 30, 2021 Laura Elizabeth

Fad diets are not a new concept but it seems like every year there are new ones that come out that everyone is trying.  For the past couple of years it’s been the keto diet.  Essentially, the keto diet is … Continue reading Should You Try the Keto Diet to Lose Weight?

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Common Fitness Mistakes

August 7, 2018August 7, 2018 Laura Elizabeth

As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes

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My Top 5 Tips on How To Eat Healthy

July 26, 2018September 30, 2021 Laura Elizabeth

One of the big problems people have when they want to start eating healthy is where to start.  There is so much information on the web and it can be intimidating.  Do you go vegetarian?  Cut out carbs?  Restrict your … Continue reading My Top 5 Tips on How To Eat Healthy

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Healthy Recipes and Items That Aren’t Worth It

June 21, 2018September 30, 2021 Laura Elizabeth

When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts.  These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals.  Over the years however, I’ve realized … Continue reading Healthy Recipes and Items That Aren’t Worth It

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How to NOT Gain Weight When in a Relationship

June 18, 2018June 18, 2018 Laura Elizabeth

We’ve all heard it before.  Once you get into a relationship, the pounds slowly creep on and you gain your “happy weight.”  That doesn’t have to be the case though!  What’s wrong with being fit AND in a relationship? Nothing.  … Continue reading How to NOT Gain Weight When in a Relationship

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Should You Track Your Macros?

June 12, 2018September 30, 2021 Laura Elizabeth

With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight.  So I thought it would be a good topic to address and explain what exactly macros are and if … Continue reading Should You Track Your Macros?

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How to Make Being Fit & Healthy a Lifestyle

June 6, 2018June 6, 2018 Laura Elizabeth

I’m sure you’ve heard it said before that you have to make fitness a lifestyle in order to stick with it.  But what exactly does that mean and how do you go about doing that?  I see so many people … Continue reading How to Make Being Fit & Healthy a Lifestyle

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What a Typically Day of Eating Looks Like

May 23, 2018September 30, 2021 Laura Elizabeth

Wow, this year is flying by!  One of my goals this month is to publish a post at least once a week and as you can see I’m a little behind… The hardest part for me when I first started … Continue reading What a Typically Day of Eating Looks Like

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My Problem With the Fitness Industry on Social Media

February 2, 2018August 16, 2018 Laura Elizabeth

Over the past few years, fitness has grown exponentially on social media.  There are thousands of people posting their workouts, giving fitness advice and even becoming fitness influencers.  Now-a-days it’s not unrealistic to make an income on social media by … Continue reading My Problem With the Fitness Industry on Social Media

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It’s October! Which means pumpkin flavored everything! 🎃🍂🍃 New recipe on the blog!! If you’ve never had dates before, I highly recommend trying this recipe 😍 You can’t go wrong with chocolate and peanut butter 😉 Happy National Dog Day from this fun loving pup!🐶🥨 Happy hump day! Here’s an easy vegan Nutter Butter copy cat recipe 👇🏼 Happy hump day! These sweet ‘n’ salty squares are now live on my blog! They are vegan, have no added sugar, and are quick and easy to make! Head over to my blog for this sugar-free, vegan chocolate almond bark recipe! Happy hump day! These vegan milk and cereal bars are the perfect sweet treat to get you through the rest of the week! Full recipe on my blog. Full recipe on my blog! ☺️ No bake energy bars that will keep you full, energize you with whole food plant based nutrition AND are delicious?!
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