Most of us have heard that losing weight or achieving your fitness goals is significantly easier when you prep your meals for the upcoming week, but there are also a ton of other benefits to meal prepping that you shouldn’t … Continue reading Benefits of Meal Prepping
Fad diets are not a new concept but it seems like every year there are new ones that come out that everyone is trying. For the past couple of years it’s been the keto diet. Essentially, the keto diet is … Continue reading Should You Try the Keto Diet to Lose Weight?
As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I’ve realized what those mistakes were and am on a mission to help other people avoid the same … Continue reading Common Fitness Mistakes
One of the big problems people have when they want to start eating healthy is where to start. There is so much information on the web and it can be intimidating. Do you go vegetarian? Cut out carbs? Restrict your … Continue reading My Top 5 Tips on How To Eat Healthy
When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts. These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals. Over the years however, I’ve realized … Continue reading Healthy Recipes and Items That Aren’t Worth It
We’ve all heard it before. Once you get into a relationship, the pounds slowly creep on and you gain your “happy weight.” That doesn’t have to be the case though! What’s wrong with being fit AND in a relationship? Nothing. … Continue reading How to NOT Gain Weight When in a Relationship
With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight. So I thought it would be a good topic to address and explain what exactly macros are and if … Continue reading Should You Track Your Macros?
I’m sure you’ve heard it said before that you have to make fitness a lifestyle in order to stick with it. But what exactly does that mean and how do you go about doing that? I see so many people … Continue reading How to Make Being Fit & Healthy a Lifestyle
Wow, this year is flying by! One of my goals this month is to publish a post at least once a week and as you can see I’m a little behind… The hardest part for me when I first started … Continue reading What a Typically Day of Eating Looks Like
Over the past few years, fitness has grown exponentially on social media. There are thousands of people posting their workouts, giving fitness advice and even becoming fitness influencers. Now-a-days it’s not unrealistic to make an income on social media by … Continue reading My Problem With the Fitness Industry on Social Media