Full Day of Eating

TGIT!  I hope you all are as excited about the weekend as I am.  I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating healthy doesn’t have to be boring.  Below is what I ate on Wednesday, February 8th.  I typically track my calories and macros up to 1,700-1,800 calories and then have a dessert/snack before bed that I don’t track.  I am eating around 2,200 calories per day and have found that this is a good amount to maintain my current weight.  If you want more posts like this, please like and comment below!

Chocolate Peanut Butter Protein Smoothie – 1 cup almond milk, 2 frozen bananas, 1 scoop chocolate peanut butter cup PEScience protein powder, 1 tbsp cacao powder, dash of cinnamon
Calories: 418


Morning Snack
Green Tea & 1 1/2 servings of Wheat Thins
Calories: 210

6 oz chicken, 1/2 cup cooked brown rice and 1 cup of broccoli and carrots
Calories: 355


Afternoon Snack
Cinnamon Roll B-Up Bar & Oikos Strawberry Triple Zero Greek Yogurt
Calories: 290

Steak & avocado salad – I used 4 oz Fit Eats Flank Steak & half of an avocado (I didn’t track the veggies since I never do)
Calories: 356


After Dinner Snack/Dessert
2 pieces of Keep It Cleaner’s Radical Rocky Road & 3 Keep It Cleaner’s Top Secret Brownies
Calories: Didn’t track but probably around 600 calories. I have a sweet tooth if you didn’t notice 😉

Total (without Dessert)
Calories: 1673*

*With dessert it was about 2200-2300 but I never calculate dessert into my macros.

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