TGIT! I hope you all are as excited about the weekend as I am. I decided to write another blog about what I eat in a day to give you some ideas of healthy recipes and show you that eating healthy doesn’t have to be boring. Below is what I ate on Wednesday, February 8th. I typically track my calories and macros up to 1,700-1,800 calories and then have a dessert/snack before bed that I don’t track. I am eating around 2,200 calories per day and have found that this is a good amount to maintain my current weight. If you want more posts like this, please like and comment below!
Breakfast
Chocolate Peanut Butter Protein Smoothie – 1 cup almond milk, 2 frozen bananas, 1 scoop chocolate peanut butter cup PEScience protein powder, 1 tbsp cacao powder, dash of cinnamon
Calories: 418
54C/5F/28P
Morning Snack
Green Tea & 1 1/2 servings of Wheat Thins
Calories: 210
33C/7.5F/3P
Lunch
6 oz chicken, 1/2 cup cooked brown rice and 1 cup of broccoli and carrots
Calories: 355
39C/6F/41P
Afternoon Snack
Cinnamon Roll B-Up Bar & Oikos Strawberry Triple Zero Greek Yogurt
Calories: 290
42C/4F/35P
Dinner
Steak & avocado salad – I used 4 oz Fit Eats Flank Steak & half of an avocado (I didn’t track the veggies since I never do)
Calories: 356
9C/23F/33P
After Dinner Snack/Dessert
2 pieces of Keep It Cleaner’s Radical Rocky Road & 3 Keep It Cleaner’s Top Secret Brownies
Calories: Didn’t track but probably around 600 calories. I have a sweet tooth if you didn’t notice 😉
Total (without Dessert)
Calories: 1673*
177C/45F/140P
*With dessert it was about 2200-2300 but I never calculate dessert into my macros.
2 responses to “Full Day of Eating”
[…] you read my other Full Day of Eating blog post, you’ll know that I typically have dessert or a sweet treat after dinner. I […]
[…] you read my other Full Day of Eating blog post, you’ll know that I typically have dessert or a sweet treat after dinner. I […]